Nutrition in Macomb County, MI
Our nutrition counseling services help you develop healthy eating habits that support your overall wellness goals. We create personalized nutrition plans based on your unique needs.
Benefits of Our Nutrition Services
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Sustainable weight management✓
Improved energy levels✓
Better digestive health✓
Reduced inflammation✓
Enhanced athletic performanceConditions We Treat with Nutrition
Weight management
Diabetes and pre-diabetes
High cholesterol
Food allergies and sensitivities
Digestive disorders
Sports nutrition needs
Visit Our Macomb County Location
Washington Township Location
13663 32 Mile Rd, Washington, MI 48095Located Off of Washburn Ave., Across From Washington Township Office
View Location DetailsFrequently Asked Questions About Nutrition
Get answers to common questions about our nutrition services
Nutrition is the essential process of consuming and utilizing food for energy and nourishment, breaking down what you eat into vital nutrients like proteins and carbohydrates that your body needs to function. Making healthful eating choices, as highlighted by nutrition.gov, is key to obtaining these necessary nutrients for daily energy.
Our team at Total Health Systems, with 3 locations in Macomb County, Michigan, can guide you on how to build a healthy eating plan to meet your body's specific needs. Visit us in Macomb County for a consultation.
Our team at Total Health Systems, with 3 locations in Macomb County, Michigan, can guide you on how to build a healthy eating plan to meet your body's specific needs. Visit us in Macomb County for a consultation.
Sustainable weight management truly focuses on making lasting lifestyle changes, as highlighted by experts from the CDC and Mayo Clinic. This involves a combination of good nutrition, regular physical activity, stress management, and adequate sleep to support your healthy weight journey. At Total Health Systems, with our 3 locations in Macomb County, Michigan, we understand the importance of these integrated approaches, and our nutrition services are designed to help you build these habits.
Visit us in Macomb County for a consultation.
Visit us in Macomb County for a consultation.
Absolutely! Many factors contribute to low energy, including stress, diet, and sleep. Focusing on controlling stress, getting adequate rest, and eating a balanced diet rich in whole foods can significantly boost your natural energy levels.
Our team at Total Health Systems, with 3 locations in Macomb County, Michigan, offers comprehensive nutrition services to help you identify and implement these lifestyle changes effectively.
Our team at Total Health Systems, with 3 locations in Macomb County, Michigan, offers comprehensive nutrition services to help you identify and implement these lifestyle changes effectively.
Absolutely! Focusing on foods rich in fiber, like whole grains, is a cornerstone of better digestion, as it supports optimal colon function. Many experts recommend aiming for at least 25 grams of fiber daily. If you're looking for personalized dietary advice in Macomb County, our team at Total Health Systems can help - call (586) 286-6616.
To effectively reduce inflammation, focusing on an overall healthy dietary pattern is key, as suggested by leading medical institutions. This means incorporating plenty of fruits and vegetables, choosing high-fiber carbohydrates, and eating a variety of whole grains and legumes, all packed with anti-inflammatory nutrients.
Our team at Total Health Systems can help you create a personalized nutrition plan to achieve these goals, with 3 locations in Macomb County, Michigan - call (586) 286-6616.
Our team at Total Health Systems can help you create a personalized nutrition plan to achieve these goals, with 3 locations in Macomb County, Michigan - call (586) 286-6616.
Optimizing athletic performance involves a multifaceted approach, with nutrition playing a critical role in fueling your body for training and competition. Research highlights the importance of innovative strategies and educational information to maximize your potential, much like the insights found in leading scientific publications. Our team at Total Health Systems, with 3 locations in Macomb County, Michigan, offers specialized nutrition services to create a personalized plan for your athletic goals. Book an appointment online or call us to get started.
Achieving sustainable weight management involves a combination of healthy eating habits and regular physical activity, as emphasized by experts at NIDDK (1) and CDC (2). Our physicians at Total Health Systems also understand that lifestyle changes are key and will discuss all your options, which can include nutrition services, to help you reach your goals. We have 3 locations in Macomb County, Michigan, ready to support you on your journey.
Prediabetes means your blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes, serving as a significant warning sign. It's a common condition that affects many people, and understanding the symptoms is the first step. Our team at Total Health Systems, with 3 locations in Macomb County, Michigan, is here to help you understand your risk and explore nutrition services to manage it.
Book an appointment online or call us to get started.
Book an appointment online or call us to get started.
High cholesterol means you have too many lipids, or fats, in your blood, which can increase your risk of heart disease over time, even though your body does need some cholesterol to function. Causes can range from diet and lifestyle to genetics, and understanding these factors is the first step to managing it.
Our team at Total Health Systems can help – call (586) 286-6616.
Our team at Total Health Systems can help – call (586) 286-6616.
It's common to confuse food allergies with food intolerances, as some symptoms can overlap. While a food allergy involves an immune system reaction, a food intolerance, like lactose intolerance, is typically related to the inability to properly digest certain foods.
Understanding this distinction is key to managing your symptoms effectively. Our team at Total Health Systems can help – call (586) 286-6616.
Understanding this distinction is key to managing your symptoms effectively. Our team at Total Health Systems can help – call (586) 286-6616.
Common digestive issues range from constipation and irritable bowel syndrome (IBS) to gastroesophageal reflux disease (GERD) and celiac disease, impacting how your body absorbs nutrients. Often, dietary changes can significantly alleviate symptoms and improve digestive health.
Our team at Total Health Systems can help with personalized nutrition plans to address these concerns, with 3 locations in Macomb County, Michigan.
Our team at Total Health Systems can help with personalized nutrition plans to address these concerns, with 3 locations in Macomb County, Michigan.
The nutritional needs of athletes are primarily driven by the demands of their sport and their specific goals, as highlighted by research from the National Institutes of Health. A balanced approach often includes approximately 60% carbohydrates, 20% protein, and 20% fat, though this can be adjusted based on individual needs and activity. Our team at Total Health Systems can help you tailor a plan to your unique requirements at our 3 locations in Macomb County, Michigan. Visit us in Macomb County for a consultation.
Ready to Start Your Nutrition Treatment?
Don't let pain hold you back. Our expert nutrition team is ready to help you feel better today.
What makes Total Health Systems the best choice for nutrition?
- • Same-day appointments available
- • Insurance accepted and filed for you
- • Experienced, licensed professionals
- • Modern facilities and equipment
- • 6 convenient locations in Macomb County
How to get started with nutrition treatment:
- 1. Call us or request an appointment
- 2. Complete initial consultation
- 3. Receive personalized treatment plan
- 4. Begin your path to better health